Numerous studies show that EMDR is one of the most effective treatments for PTSD. The VA/DoD Clinical Practice Guidelines recommend EMDR as a top choice for trauma-focused psychotherapy, often yielding greater symptom improvement than medication alone​ VA.gov | Veterans Affairs

Research shows that 77% of clients with PTSD can experience significant symptom reduction after just three 90-minute EMDR sessions. This makes EMDR a faster-acting treatment than many other therapies, which typically require longer courses to see similar effects​. VA.gov | Veterans Affairs

Lasting Results: According to a meta-analysis, EMDR can have long-term benefits in reducing PTSD symptoms. Studies report that these benefits can persist for up to 15 months post-treatment, indicating that EMDR's impact is not only effective but also sustainable over time​. PLOS

EMDR has been shown to effectively reduce not only PTSD symptoms but also symptoms of anxiety and depression. It has been found to significantly lower scores on multiple mental health scales, including the Beck Depression Inventory and the Hamilton Anxiety Scale​. PLOS

EMDR is also effective for younger clients, including children and adolescents. Research indicates that it can significantly reduce PTSD symptoms in children, with moderate effect sizes reported across various studies, making it a versatile option for treating trauma in all age groups​. PLOS

One of the unique aspects of EMDR is that clients can process traumatic experiences without needing to verbalize the details—a technique known as the Blind to Therapist protocol. This approach is beneficial for individuals who may find it difficult or overwhelming to discuss traumatic memories directly.